Free printable weekly meal planner
Plan one week from Monday to Sunday. There is space for a meal and notes on each day.
Add a date, or leave it empty to print the sheet blank.
Printed one? MealPlannerTool.com keeps the meals you have used before, so next week you only change what is different.
Meal plan
Week beginning
Day
Meal
Notes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What’s included
- Seven days from Monday to Sunday
- Space for a meal and notes each day
- A line for the week beginning date
- One A4 portrait page
Print it directly, or choose “Save as PDF” in your browser’s print window to keep it as a file.
Other printable meal planners
- Family meal planner — See breakfast, lunch and dinner for the whole week on one fridge-friendly sheet.
- Monthly meal planner — See a whole month at once and plan around the days you already know will be different.
- Two week meal planner — Plan two weeks side by side.
- Meal planner with shopping list — Write your meals on one side and the things you need to buy on the other.
- Blank meal planner — Add your own days or headings.
Questions
- Is it free?
- Yes. No account, no email address, no watermark. Print as many as you like.
- How do I save it as a PDF?
- Print the sheet and choose “Save as PDF” as the destination instead of your printer.
- Can I print it with the dates filled in?
- Yes. Put a date in the box above the sheet and the seven days fill themselves in before you print.