Free printable family meal planner
See breakfast, lunch and dinner for the whole week on one sheet, sized for a fridge door.
Add a date, or leave it empty to print the sheet blank.
Printed one? MealPlannerTool.com keeps the meals you have used before, so next week you only change what is different.
Meal plan
Week beginning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner |
Notes
What’s included
- Seven columns, one per day
- Rows for breakfast, lunch and dinner
- A notes strip along the bottom for who is out and when
- One A4 landscape page
Print it directly, or choose “Save as PDF” in your browser’s print window to keep it as a file.
Other printable meal planners
- Weekly meal planner — Plan Monday to Sunday with space for one meal and notes each day.
- Monthly meal planner — See a whole month at once and plan around the days you already know will be different.
- Two week meal planner — Plan two weeks side by side.
- Meal planner with shopping list — Write your meals on one side and the things you need to buy on the other.
- Blank meal planner — Add your own days or headings.
Questions
- Do I have to fill in all three meals?
- No. Most weeks people fill in dinner and leave the other two rows empty.
- What paper size is it?
- A4 landscape. It scales to US Letter without cutting anything off.