Free printable meal planner with shopping list
Write your meals down one side of the sheet and the things you need to buy down the other.
Add a date, or leave it empty to print the sheet blank.
Printed one? MealPlannerTool.com keeps the meals you have used before, so next week you only change what is different.
Meal plan & shopping list
Week beginning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Shopping list
Check before you go
What’s included
- Seven day rows for the week
- A ruled shopping list beside them
- A short section at the bottom for things to check before you go
- One A4 portrait page
Print it directly, or choose “Save as PDF” in your browser’s print window to keep it as a file.
Other printable meal planners
- Weekly meal planner — Plan Monday to Sunday with space for one meal and notes each day.
- Family meal planner — See breakfast, lunch and dinner for the whole week on one fridge-friendly sheet.
- Monthly meal planner — See a whole month at once and plan around the days you already know will be different.
- Two week meal planner — Plan two weeks side by side.
- Blank meal planner — Add your own days or headings.
Questions
- Is the list long enough for a big shop?
- It holds around twenty lines. For a bigger shop, print two sheets and use the second one for the list alone.